Cooking for one person can be challenging if you live alone or if your eating requirements differ...

Many of us dream of retirement as a time when we can kick back and leave our work life behind. Yet...

You’ve probably met someone who walks into a room and instantly feels comfortable in their own...

“I hope you’re sitting down” is the classic phrase spoken when someone is about to deliver shocking...

Are you having trouble sleeping at night? If so, you’re not alone. The Cleveland Clinic reported...

The year is almost over, and it's time to look forward to a fresh twelve months. With the imminent...

We all have bad habits we want to eliminate, but what about establishing good habits that help us...

Do you feel your energy level is not where you want it to be? Fatigue, defined as “a feeling of...

Your mother was right. You should eat more fruit and vegetables.

Despite best intentions, they...

As we age, there are compelling reasons to prioritize physical fitness:

• Physical – Reduced illness...